Energy drink always not means a combination of caffeine or sugar. Some energy drink provides much energy without containing sugar.
Energy drink like bang is gaining popularity nowadays. Regular drinking of bang increases your alertness and give a spike of energy.
Unlike conventional beverage, bang contains zero sugar, fat and provides maximum energy. Plus, it is a popular energy drink to the mass people, because, substantially, it helps to keep your focus.
One question may arise on your mind that are bang energy drinks healthy? Along with its health benefits,
we will discover through this article whether it has some adverse effect on health or not. And the people of all age can drink this beverage?
Are Bang Energy Drinks Healthy? Is Bang Energy Bad For You
Though bang energy drinks are popular for its performance, it becomes a top-order drink due to its various bang flavors. First, we will demonstrate that a 16oz bang can consist of what nutrition value? Take a look at the following:
- 40mg sodium
- 85mg potassium
- 2% DV of Magnesium
- 25% DV of Niacin
- 25% DV of Vitamin B6
- 25% DV of Vitamin B12
- 50% DV of Vitamin C
Some other nutrition that does not include in bang can are the following:
- 0 calories
- 0 grams of fat
- 0 grams of sugar
- 0 grams of fiber
- 0 grams of protein
- 0mg of cholesterol
- 0 grams of carbohydrate
Higher sugar consumption is injurious to health in whichever way your intake it. It leads to some severe diseases to health. Heart Association of America limits sugar consumption for women 24g and men 36g in a day.
However, the bang drinks are devoid of sugar whatsoever. But how it still the bang keeps sweetness? Let’s look at the ingredients of bang energy drink.
- Carbonated water
- Citric acid
- Sodium benzoate
- Potassium Citrate
- Super Creatine
- Vitamin B3, B6, B12 and C
Now we will solve the most crucial questions which are associated to bang drink. It will help to clean the confusion of drinking bang beverage.
Does Bang Have Caffeine? How much caffeine can a bang consist of?
A 16oz bang can contain 300mg caffeine which is similar to 3 cups of coffee. However, the daily consumption of caffeine limit by FDA is 400mg.
So, if you want to drink the bang regularly, then keep the caffeine limit on the mind.
Does Bang Drink Contain Creatine?
What is creatine? Creatine is a natural substance that can found in every living tissue. It helps to enhance the strength of the body. The main function of creatine is providing energy for muscle contractions.
The bang drink contains a small amount of creatine which provides instant energy. That’s why it becomes a prime drink to the fitness conscious people.
How Bang Drink So Sweet?
In fact, the bang energy drink does not contain sugar. It has contained some substance alternative to sugar.
The bang drink becomes sweet due to the Sucralose. Basically, the Sucralose is a substitute sugar for making the drink sweet.
Unlike other artificial sugar, the Sucralose has no bitterness after consumption. Plus, it is totally calorie-free.
That’s why it is using with other food also such as diet drink, frozen sweetmeats, chewing gum etc.
Is Bang Beverage Safe To Drink Regularly? Is Bang Energy Bad For You?
Most of the fitness conscious people are drinking the bang drink regularly. However, the severity of bang drinking depends on the amount of ingestion.
As you know, the bang energy drink contains a substantial amount of caffeine of 300mg, which is very closer to the daily limit of the caffeine of 400mg.
So, if a person intakes caffeine more than 400mg, then he will suffer some serious diseases. That means if you drink a bang a day, then you should be careful about your other caffeine consumption.
Energy drinks have some downside if you regularly intake them. Likewise, band drink has some negative impact if you excessively drink it or cross daily the limitation of caffeine consumption.
Therefore, if you drink the bang moderately and keep the caffeine ingestion in limitation, then it will not bad for you.
Now you have got a compelling answer the question of are bang energy drinks healthy?